{"title":"Downshift","description":null,"products":[{"product_id":"downshift-golf-medball","title":"Downshift Golf Medball","description":"\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-lx8QJPDWzY?si=QdeC7UwZbGtshu6w\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cem\u003eWhen a player can it it over 450 yards, you might want to listen to World Long Drive Champ Justin James. Thanks for the great combo work JJ!\u003c\/em\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain In All Planes of Motion\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMedicine Balls are a staple of all trainers, not just golf,  because of their versatility and ability to train in all planes of motion.  Want to get more explosive with your downswing, our medball has you covered.  Want to improve your lateral motion? Check. Vertical? Rotational power? Yep, we got you\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/KdEe_qabucQ?si=mw2bRWQat_A31ITK\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike sand filled slam balls, the Project Redline Medball will not stick on the ground after each slam and and will return back to the athlete to allow for more explosive movements that slam balls cannot do.  \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDiameter: 14 inch \u003c\/p\u003e\n\u003cp\u003eOuter Cover: Synthetic \u003c\/p\u003e\n\u003cp\u003eWeight: 4 and 6 pounds\u003c\/p\u003e\n\u003cp\u003eWarranty: 2 Years\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Downshift","offers":[{"title":"6 Pound","offer_id":51881375662376,"sku":"MEDLINE6","price":64.99,"currency_code":"USD","in_stock":true},{"title":"4 Pound","offer_id":51881375695144,"sku":"MEDLINE4","price":64.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/2152\/3240\/files\/DSC04315.jpg?v=1780681491"},{"product_id":"downshft-golf-project-redline-fitness-grf-swing-trainer","title":"Downshft Golf Project Redline Fitness GRF Swing Trainer","description":"\u003ch3\u003e\u003cstrong\u003eTrain your torque and vertical forces with Project Redline\u003cbr\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThe Downshift Pressure Board has helped thousands of golfers train and improve their lateral pressure shifts and vertical force, however it does not train A\/P forces also commonly known as torque.  A big misconception is that golfers need to spin the hips open right away and quickly however it requires the proper kinetic sequence to happen effectively.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLateral (side to side) -\u0026gt; Rotational (torque)-\u0026gt; Vertical\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI initially created Project Redline to help athletes improve overall strength, improve golf specific movements but I quickly realized how Project Redline could be implemented to create and train Ground Reaction Forces anywhere without the need for fancy equipment.  \u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow does Project Redline Train these forces? \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eRNT: Reactive Neuromuscular Training \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTechnical Definition: This type of training focuses on appropriate body positioning and posture to promote proper dynamic muscular stabilization during functional activities, thus allowing for the control of abnormal joint translation. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn a nutshell, a band will pull you in the opposite direction that you need to apply the force. By using resistance, the appropriate muscles fire and the learn the movement more quickly so that it translates to the desired movement. Here is a great demonstration from Swing Catalyst\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/h9OBHhztbMk?si=kaYKBWIYThPtWYD4\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/em\u003eBy using the door anchor that is included with Project Redline, the athlete does not need another person holding the band so anyone can train these forces at home with drills such as these.  Research has shown \u003cstrong\u003e25-50% increases in torque and vertical forces\u003c\/strong\u003e \u003cstrong\u003ewhich translates to about 3-5 mph increases in swing speed\u003c\/strong\u003e just through RNT drills.   Check out Be Better Golf's gains in just a few minutes of using a pull up band like similar to our \u003ca href=\"https:\/\/downshiftgolf.com\/products\/project-redline-light\" title=\"Project Redline Downshift Pressure Reactive Neuromuscular Training RNT Ground Reactoin Force Torque\"\u003e$25 Project Redline Travel Kit\u003c\/a\u003e.  \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/2jWRyx5yt2Y?si=ucuLceRenw8KqduA\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat else does Project Redline Train?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAside from GRF's, you can utilize Project Redline to train golf specific movements and muscle as well, especially the core.  Although some companies will tell you that the core is engine of the golf swing, the core actually transfers the energy and power from the ground, into the upper body and into the arms, hands, club etc...Imagine playing with old action figures that had their lower bodies attached to their upper bodies with a rubber band.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/LegT75Doj44?si=dcI3QDFJV5OAO_fw\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cem\u003eAnd just like the GI Joes, our cores get wobbly and need new to tighten up that rubber band. Unfortunately we can't just get a new O Ring but we can tighten and strengthen that core to tighten our rubber band. \u003c\/em\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cstrong\u003eWhat Sets Project Redline Apart from Others?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eVariability and progressive resistance are the keys to muscle \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003egrowth. If you only have one set of resistance, the only \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eway to gain any more muscle is variability but if your muscles have already adapted from a previous exercise, variability will only take you so far.   \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWe included \u003cstrong\u003eFOUR bands with THREE different resistance levels to allow the athlete to created different combinations of resistance. \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWe didn't skimp out like other companies and use plastic carabiners and rubber. Instead we opted to use steel to give the athlete confidence that the carabiner won't crack or snap.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn addition, Project Redline includes our Stabilizer Bar as well as a pair of handles to allow for different hand positions.  Our Stabilizer Bar allows for bilateral training so you can do compound movements not just unilateral single sided movements. We also included a door anchor to allow you to train anywhere in your house.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eResistance Bands:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach band is 52 Inches Long\u003c\/p\u003e\n\u003cp\u003eTwo Light Bands (Red)\u003c\/p\u003e\n\u003cp\u003eOne Medium Band (Gray)\u003c\/p\u003e\n\u003cp\u003eOne Heavy Band (Black)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Downshift","offers":[{"title":"Default Title","offer_id":51881375727912,"sku":"REDLINE","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/2152\/3240\/files\/IMG_4199.jpg?v=1780681491"},{"product_id":"the-downshift-pressure-board-us-patent-d1071045","title":"The Downshift Pressure Board US Patent D1071045","description":"\u003cp\u003e\u003cstrong\u003eJoin the thousands of athletes and coaches who \u003c\/strong\u003e\u003cstrong\u003etrain with the Downshift Board (US Patent \u003c\/strong\u003e\u003cstrong\u003eD1071045)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreate Power Effortlessly: \u003c\/strong\u003eEffortless Power \u0026gt; Powerless Effort Create effortless power by shifting pressure and weight at the correct time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003eReal Time Feedback\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e: See your pressure and weight shifts instead of guessing.  Knowing if and when you shift is critical to using the powerful clean strikes that utilize linear forces. The use of a small dowel on the bottom gives the user enough feedback to feel and see the pressure shift\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003eTrain Anywhere:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Teaching the feet and lower body how to react doesn't require hitting a ball or swinging a club.  Learning the movement first without a ball or club makes transferring the movement to the swing 10X easier. Indoors, Outdoors, with or without a club or ball, the choice is yours\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003ePower and Speed:  \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eImproper sequencing does not allow for an efficient strike on the ball. Using the Downshift Board teaches you to start the swing from the ground up to allow for a better Kinematic and Kinetic Sequence.  Translation: Effortless Power \u0026gt; Powerless Effort\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eUnique and Distinctive  Design: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ea signature Downshift \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003edesign that combines elegant rounded corners with a contrasting black top and distinctive dowel helps the athlete feel the shift.  \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eWe rounded the edges to appeal to a \u003c\/span\u003ebroader\u003cspan style=\"font-size: 0.875rem;\"\u003e range of athletes that makes you want to hop on and actually train. \u003c\/span\u003eU.S. Pat #D1071045\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport\u003c\/strong\u003e: 2 Year Warranty, 45 day return policy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Downshift","offers":[{"title":"Default Title","offer_id":51881375793448,"sku":"DSBOARD","price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/2152\/3240\/files\/DS1.jpg?v=1780681493"},{"product_id":"downshift-golf-project-redline-travel-kit","title":"Downshift Golf Project Redline Travel Kit","description":"\u003cp\u003eWe understand that space is a commodity so we designed a simple lightweight set of resistance bands to use at home or on the road. Easy to slip into your golf bag, you can loop any of the bands around virtually anything such as a golf cart or door handle to quickly get a workout or warm up in where ever you may be. Just like the Project Redline Kit, this travel kit can do the same exercises just without the bar or handles.  No bar? Just wrap it around a club like below\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/EfBYKkbYx-U?si=EwdTz5yIb94zYTAx\u0026amp;start=360\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eJust like the full Project Redline Kit, the travel kit allows you to train golf specific exercises as well as Ground Reaction Forces via RNT: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRNT: Reactive Neuromuscular Training \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTechnical Definition: This type of training focuses on appropriate body positioning and posture to promote proper dynamic muscular stabilization during functional activities, thus allowing for the control of abnormal joint translation. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn a nutshell, a band will pull you in the opposite direction that you need to apply the force. By using resistance, the appropriate muscles fire and the learn the movement more quickly so that it translates to the desired movement. Although the Travel kit does no have as much resistance as the full kit, it packs plenty of punch for people new to fitness.  \u003c\/p\u003e\n\u003cp\u003eRNT has been shown to increase torque and vertical forces dramatically from 25-50% and swing speed increases of 3-5 mph just like Brendon did below in just a few minutes. \u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/v5PD-KqemVs?si=8boAnLvxTl7-YiDf\u0026amp;start=679\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eNow not every has a Swing Catalyst or a Dr. Scott Lynn but anyone can train these feels and drills at home just by using a golf club or Project Redline.  Using the ground and sequencing properly is the key to power and consistency, not just swing speed training. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProject Redline Travel Kit features three resistance band levels:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLight (Yellow)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eMedium (Red)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy (Black)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach band is 6 1\/2 feet in Circumference which is longer than you'll typically find anywhere. We made it longer to allow for more versatility.  Need it shorter? Just grip down.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e: 2 years \u003c\/p\u003e\n\u003cp\u003e*If something does go wrong after 2 years just send me an email jeff@downshiftgolf.com*\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Downshift","offers":[{"title":"Default Title","offer_id":51881375760680,"sku":"REDLIGHT","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0854\/2152\/3240\/files\/IMG_4325.jpg?v=1780681500"}],"url":"https:\/\/www.golfleaguellc.com\/collections\/downshift.oembed","provider":"GOLF LEAGUE","version":"1.0","type":"link"}